An Intern’s “Aloha!” from Hawaii

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Category : Community, Meals-On-Wheels Staff, Opinions and Editorials

Over the summer Meals on Wheels Greater San Diego’s intern Joe Bretzke jetted off to Hawaii to continue his education. Joe was fundamental in implementing Meals on Wheels’ social media presence, and in this blog post he wrote for us from out in the Pacific, he reflects on what Meals on Wheels has accomplished in the past year, and what it will continue to do in the future.

 

Lets face it, the internet is taking over!  The amount of Facebook users alone just topped 900 million people, roughly 3 times the population of the United States.  With the advent of affordable high-speed internet, many aspects of our world have become digitalized and turned into websites and computer software.  A person can now use a computer to go shopping, buy groceries, spend time with friends, get a college degree, work full-time, and never step outside the house!  With so many Californians now spending many hours a day online, Meals-On-Wheels Greater San Diego (MOWGSD) realized it needed to adapt to their unique needs, and recruited a team of young digital-generation interns to expand the organization into the web.  Within less than a year MOWGSD had established active sites on Facebook, Twitter, Pinterest, YouTube, and WordPress.  The social media interns with the help of Development Director Luanne Hinkle used the sites to create and launch several online advertisements, interactive sweepstakes, senior-related news articles, promotional videos, silent auction items, and other online press releases that reached computer users in San Diego, California, and throughout the United States. Working with celebrity volunteer Bill Goldberg, the team released a YouTube video that has already generated several thousand views.  Visitors of these sites can also find links to the organization’s updated homepage.  Here, the user can make donations, learn about events, sign up for meals, or become a volunteer.  The internet has become a useful outlet for promoting its mission to eliminate senior hunger.  Several hundred people have liked the online Facebook page, which exemplifies the fact that MOWGSD is successfully spreading its message, marketing its brand image, and continuing to build relationships with its volunteers, clients, donors, and supporters via the web.  Online use is increasing at a dramatic rate.  With more people online in the future, the internet will become even more important for non-profits who hope to promote their cause.  Thanks to the forward thinking of Meals-On-Wheels Greater San Diego, the organization is now prepared to meet the demands of the next generation philanthropist.­

Joe Bretzke

Chef Michael Jacobs – Proud Mary’s

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Category : Community, Events, Food and Recipes, Uncategorized

Executive Chef Michael Jacobs answers a few questions about his life and culinary career.
Jacobs will be competing in this year’s 3rd Annual Chef Appetizer Challenge,

 

 

 

 

 

 

 

 

 

 

 

What is your competitive message to other Chefs that will be present at the Bootleggers’ Ball Appetizer Challenge on June 30th?

 

 

Why did you choose to participate in this year’s  Appetizer Challenge?

 

 

What is your favorite form of modern technology in the kitchen and why?

 

 

Did you ever learn how to play a musical instrument? If so, which one?

 

 

What is it about Meals-on-Wheels Greater San Diego, Inc. that has you volunteering with us?

 

 

Have you ever wanted to do some else with your life professionally? If so, what?

 

 

What Hollywood actor would you pick to play you in a movie about your life?

 

 

Name something about the 1920’s that you love.

 

Come taste their creations, as Michael Jacobs and other Top Chefs compete at the 3rd Annual Appetizer Showdown Throwdown at the Bootleggers’ Ball on June 30th.  Get your tickets now!: Click here for more info.

 

Joe

Chef Julie Weiss – Wild Thyme Company

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Category : Community, Events, Food and Recipes, Uncategorized

 

 

 

 

 

 

 

 

 

 

 

Executive Chef Julie Weiss answers a few questions about her life and culinary career.
Weiss will be competing in this year’s 3rd Annual Chef Appetizer Challenge.

 

Could you recall the moment that led up to you becoming a Chef?

 

 

What is your nickname from childhood? How did you get that nickname?

 

Come taste their creations, as Julie Weiss and other Top San Diego Chefs compete at the 3rd Annual Appetizer Showdown Throwdown at the Bootleggers’ Ball on June 30th.  Get your tickets now!: Click here for more info.

 

Joe

Healthy Latin Cuisine ??? Yes, Indeed.

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Category : Community, Food and Recipes, Meals-On-Wheels Staff

  This article is already starting to make quite a buzz on Twitter and in the socialsphere.  We hope more people can share this article, enjoy the recipe and learn more about the vision of Meals-on-Wheels Greater San Diego.  Many top chefs and culinary institutes have come together to help create this innovative new program which will introduce healthy Latin Cuisine to our seniors.  Thank you sincerely for reading.  Enjoy!

 

Joe

 

 

 

Each and every one of you is reading this posting because you have some special passion for food. Whether it’s in the sharing of special recipes and tips from friends or famous chefs, or actively studying culinary arts and nutrition, you are hooked!

Think of all the ways we engage with food. We travel around the world to discover different cultural influences and tastes. We spend hours preparing special delectable delights for ourselves and others to enjoy. We socialize around food, and yes, some of us even obsess over food! It is so much more than mere sustenance. Gathering around to “break bread” is culturally engrained in our very way of life. As long as we are fortunate enough to have the means and access, food is part of the very fabric of our beings.

Now consider what it would be like if you could no longer leave your home to do your own shopping or favorite restaurant hopping. And what if you could not prepare your own meals anymore due to health, frailty or expense?  Besides being absolutely devastating to most of our food-centric readers, these limitations would have also removed one very important aspect of enjoying food, socialization.

Most of us know that Meals-on-Wheels delivers meals to homebound seniors. They do so with a warm hug and smile providing much needed social contact.  And now, Meals-on-Wheels Greater San Diego is about to make that experience even more enjoyable for many seniors.  As a result of receiving a “Vision” grant from Walmart, in combination with Meals On Wheels Association of America, Meals-on-Wheels Greater San Diego is now developing a whole new approach to serving seniors. They are charged with creating a methodology to develop new healthy menu options that can be used for Meals on Wheels organizations throughout the nation and can serve the growing demand for a variety of healthy meals and choices for homebound seniors.

“Certainly we serve healthy food today. However, I know when I get to the age where I may need Meals-on-Wheels, I am most likely going to want organic food, or gluten-free offerings”, said Luanne Hinkle, Director of Development for Meals-on-Wheels Greater San Diego. “We knew we needed to look at what seniors will want to eat and what their palate will demand in the future. Seniors must have meal options that are not only healthy, but are palatable and tasty to them. We know that if the seniors we deliver meals to do not like the food and don’t eat it, then we have failed.”  After looking at demographics in San Diego that showed the number of Hispanic Seniors was growing rapidly, Healthy Latin Cuisine was Meals-on-Wheels’ newest menu-choice option.  “We have low-fat and low sodium menu options now, along with diabetic-friendly meals. Today we are developing  Healthy Latin Cuisine, tomorrow we may need to develop Healthy Asian Cuisine or Vegan choices.  The methodology we are building today will allow us to respond quickly and effectively to future demands”, Hinkle shared.

But how did they begin to create the very best in Healthy Latin Cuisine menus that are tasty, healthy and culturally responsive?  Fortunately, San Diego has some wonderful resources for this undertaking, including two of San Diego’s top Latin Cuisine Chef’s:  Chef Norma Martinez  El Vitral and Chef Isabel Cruz, proprietor of 6 restaurants, including Dragonfly ,Isabels Catina and Barrio Star.  Chef Martinez is well-known for her in-depth knowledge of spices and sauces throughout the various regions of Mexico, while Chef Cruz creates signature Latin-Asian fusions mixed with the healthiest cuisines of the Pacific Rim. What more could a Latin cuisine-loving gourmand want? Amidst incredibly busy schedules, including opening a new restaurant, these ladies generously gave of their time and talent to help.  Both women very much honor their heritage and love the senior population that Meals-on-Wheels serves.   Giving back in this way to the community was a quick decision for both chefs.

 

Flank Steak with Sweet Potatoes, Cherry Tomatoes, and Green Onions  – One of Isabel Cruz’s  Healthy Latin Cuisine Recipes developed for Meals-on-Wheels Greater San Diego

4 servings

¼ cup plus 3 tablespoons olive oil

¼ cup red wine vinegar

1 teaspoon ground cumin

1 tablespoon dried oregano

⅛ teaspoon kosher salt

1 flank steak (about 1 ½ pounds)

2 large sweet potatoes, peeled and cut into 1-inch cubes

1 pint cherry tomatoes

2 bundles green onions, green parts, only, cut into 1 ½ inch pieces

Freshly ground black pepper

½ cup guava sauce (See attached recipe)

Preparation:

Whisk the ¼ cup oil, the vinegar, cumin, oregano, and 1/8 teaspoon salt together in a glass baking dish.  Add the flank steak, turn so the meat is well coated, and then cover with plastic wrap.  Refrigerate for at least 3 hours or overnight.

Place the sweet potatoes in a medium saucepan and cover with salted water.  Bring to a boil over medium heat and cook until the sweet potatoes are tender when easily pierced with the tip of a knife but still hold their shape, about 5 minutes.  Drain and set aside.

Remove the steak from the refrigerator 15 to 30 minutes before cooking.

Preheat your grill to high or heat a grill pan over medium-high heat.

Place the steak on the hot grill and cook for about 4 minutes, or until browned, before turning.  Cook the second side for about 3 minutes for medium-rare.  Transfer the flank steak to a cutting board and let it rest while you finish the garnish.

Heat the 3 tablespoons olive oil in a large sauté pan over medium-high heat until hot but not smoking.  Add the sweet potatoes and let them cook, undisturbed, for about 2 minutes before turning them.  Cook for about 2 minutes more, or until golden brown and crisp.  Add the cherry tomatoes and sauté until they begin to blacken, about 2 minutes.  Add the green onions and stir for about 1 minute; they should soften but retain their bright green color.  Season with salt and pepper and transfer to a large platter.

Slice the steak against the grain into ½ inch slices. Fan the slices of steak around the vegetables and drizzle the guava sauce over the steak.  Season with a sprinkling of salt and some pepper.

Guava Sauce

Makes about 1 cup

1/3 cup cubed guava paste

1 garlic clove, minced

2 tablespoons olive oil

2 tablespoons dry white wine

⅛ tsp. kosher salt

 

 

 

 

 

 

 

 

 

 

 

 

Isabel Cruz, Owner, Executive Chef

“Meals-on-Wheels is putting so much time and attention into the creation of healthy Hispanic menu options for seniors in San Diego. I think it’s really very special to be involved. It’s so important to take care of our elders and an important part of the Hispanic culture. “  Isabel Cruz  Photo Courtesy of Luanne Hinkle

 

In addition to these renown chef partners, San Diego Mesa College Culinary and Nutrition programs pitched in for nutritional analysis, menu preparation and testing, with Meals-on-Wheels nutrition interns following geriatric nutrition guidelines.

 

San Diego Mesa College Culinary Arts Student Participants, Photo courtesy Luanne Hinkle

And now the partnership with famous chefs continues as Chef Isabel Cruz, along with 10 other chefs, will compete for the prestigious Chefy Award presented at Meals-on-Wheels Bootleggers’ Ball on June 30 at the San Diego Sheraton Hotel and Marina.  Guests have the opportunity to sample competing appetizers and vote for their favorite chef, as well as enjoy a plated dinner and dancing. All in support of Meals-on-Wheels Greater San Diego, an agency devoted to keeping seniors independent and healthy in their own homes, while enjoying food they prefer and the company of a caring volunteer.

Chefy, the prestigious award and “man” around town, sampling fine cuisine of the participating chefs in the Appetizer Challenge at the Bootolegger’s Ball, June 30th. Pictured in front of JRDN, home of participating Executive Chef, David Warner

Featured Appetizer Challenge Chefs

Chef Isabel Cruz:                 Barrio Star

Chef Johnny Duran:            Top of the Market

Chef Bernard Guillas:          The Marine Room

Chef Rich Huarte:                 New York on Rye

Chef Michael Jacobs:          Proud Mary’s

Chef David Meade:              Nobu

Chef Jeff Roberto:                Sushi on a Roll

Chef Andrew Sasloe:           The Cosmopolitan
Restaurant & Hotel

Chef Tyler Thrasher:           Brooklyn Girl Eatery

Chef David Warner:             JRDN

Chef Julie Weiss:                 The Wild Thyme Company

 

With the collaboration between these renowned chefs, Mesa College and Meals-On-Wheels, San Diego seniors from the Latin community will soon be able to enjoy ethnically inspired dishes.  The ultimate beauty, however, is that all seniors can partake in these new delectable and healthy menu options. With menus on the horizon like this, and the only qualification for service being over 60* years of age, perhaps many of you would sign up for Meals-on-Wheels too!

 

*Meals-on-Wheels Greater San Diego is a fee for service agency.  The fee for both Lunch and dinner and accompanying beverages is $7.00 a day, delivered. Lunch only or dinner only is $4.00 a day delivered.  Meals-on-Wheels San Diego accepts no direct Federal funding and subsidizes every meal to make up the difference between fees charged and actual costs. Volunteer, Donate or Get Meals. Or visit www.meals-on-wheels.org for more information.

 

Ten Traveling Tips for The Elderly

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Category : News and Information

Air travel can be very tiresome and confusing for all of us, especially for seniors who do not travel frequently or who have difficulty walking.  Last winter when I was in the San Diego airport a senior asked me for help because her boarding pass was too confusing.  I hope that in the future boarding passes and airline procedures can become easier to understand.  Until then here are some tips you can use to help your senior family members and yourself have a more enjoyable flight.

Joe

 

Original Article By Leonard J. Hansen Naples

Daily News

Travel may be one of the greatest gifts you can give Mom or Dad.

The trip may be to visit other family and, particularly, grandkids and great grandchildren. It may be an adventure to a destination, aboard a cruise ship or even a return to a home of long ago.

You may accompany your parent; or, if he or she can maintain some independence, the trip may be solo. Either way, there are 10 important steps to take:

1. Research and Plan Ahead

Whether you will travel together or your parent will be solo, planning, reserving and confirming must be accomplished sooner rather than later. When the destination is resolved with target dates, research airlines, Amtrak, buses, cruise lines. For air and land transportation, seek the most direct and shortest travel times.

If there is a choice of three airlines, for example, enroll your parent in the no-cost frequent flier program for each. This should give you access to the lowest fares and possible benefits at the airport and aboard the flight, as well as for requesting special services.

Know that once very common, most senior discount fares are history except for Southwest Airlines and Amtrak. To find other senior-special offers, go online to SmarterTravel.com.

2. Request and Reserve Special Services

Request seat assignment in the rows designated for disabled travelers. And, importantly, request cost-free wheelchair service at every airport origination, connection and arrival location. If there is meal service aboard, advise the reservation system of any dietary needs.

If traveling alone, ensure your parent will have human assistance from the counter, through security, to the gate and then to aboard the aircraft. If staffed by an airline employee, there is no cost for wheelchair or assistance. If staffed by Red Cap-type personnel, you or your parent will be expected to tip for that assist. If you are traveling together, you can offer to handle the wheelchair.

If you don’t make and confirm all of these requests at the time of reservation, the airline, train or bus line has no obligation to make them available on check-in or while en route.

3.  Prepare Documentation

A government passport is accepted as the highest level of identification by federal TSA security officers. If you or your parent do not already have a passport, consider applying for such months prior to your travel. Your local post office will have the application forms; or you can go online to access the information and forms. Official photographs are available at AAA offices and at many large drug and department stores. Personal photos are not acceptable. Two copies of the photograph must be sent with your application.

Request copies of prescriptions and/or statements of medical conditions from each physician and medical treatment center.

Make at least four photocopy sets of the passport, driver’s license, Medicare and insurance cards, travel tickets and itinerary, boarding pass (if secured in advance online), plus any physician prescriptions and/or statements. One complete set is placed in your parent’s hand-carry bag, another in his or her roll-aboard luggage. One set is forwarded to family at the arrival destination, and one is left at home.

Provide a telephone calling card so that he or she can maintain contact. An alternative is to provide a cell phone, perhaps one with a predetermined number of minutes. Program in your telephone number as the first emergency number.

4.  Be Practical When Packing

Pack light. For a person traveling with at least some limitation, aim to pack everything necessary in a roll-aboard suitcase plus a medium-size over-the-shoulder carry-on. Do not check the roll-aboard as luggage, as in-cabin flight staff will gladly stash it in the overhead rack. Such will save a lot of time at the final destination airport.

All prescription and over-the-counter medications should be placed in a one quart zip-lock freezer bag, including also copies of any prescriptions and/or physician statements in the hand-carry bag. Do not place the pill combinations separately into a separate plastic box as “the next combined dosage.” Such will never get through security. Enclose also any medical appliances such as extra braces or first-aid needs.

If Mom or Dad is toting gifts to relatives, do not wrap them. Place the items in the roll-aboard luggage.

If your parent is traveling alone, before you close up her or his carry-aboard bag, prepare and slip in at the top a note stating “I love you” and “I delight in your new adventure.”

5.  Think about Safety, Security and Comfort

and, particularly, in high-traffic travel centers. Don’t give the scalawags any opportunity to steal from your parent.

Mom should not carry a purse but, instead a money belt worn under a blouse or a neat Passage Wallet hidden under her coat by a neck cord.  Dad should not carry a wallet in his back pocket but, instead, the same Passage Wallet from the neck cord or as a hidden wallet tucked into his pants and secured by a cord to his belt.

Advise Mom or Dad, if traveling alone, always to keep their carry-on between their feet when standing, or with the shoulder strap looped around the leg of a chair when seated.

For comfort, consider the purchase of a travel pillow, a c-shaped balloon that supports the neck and head when resting aboard transportation.

6. Arrange Medication Management

Most mature adults take five or more medications once or even several times a day. The transportation staff has no obligation regarding the medical dosing of your parent. But you can ask in advance that at a specified time (stated in local time), the staff remind Mom or Dad to take the medication. The alternative is to provide your parent with an alarm watch.

7.  Plan for Security Checkpoints

If Mom or Dad is in a wheelchair at transportation centers, access to and through TSA (transportation security administration) security may actually be quicker than through the long line of other travelers.

Brief your parent (or state to the TSA, if you are traveling together) about any medical condition that would set off alarms, such as surgical hip and knee implants. To avoid unwanted delays, get a physician’s statement about the implanted steel and make sure the senior has that documentation with them. Oftentimes, personnel will ask the elder to step aside and perform a wand screening, rather than passing through the sensors. If your parent is in a wheelchair, security will use a wand while he or she is seated.

Dress your parent in easily-removed (but safe) walking shoes. Security will probably want them removed. Present, if pertinent, any physician statement regarding your Mom or Dad’s medical condition or limitation.

Before traveling, explain to Mom or Dad that the security process is vital to her or his safety.

8. Consider Destination and Travel Options

The world of travel is open to just about everyone, even those elderly parents receiving care. Start a discussion with Mom or Dad to learn her or his travel wishes. Determine if your parent can travel solo, or if you want or need to share in the adventure. Start with the mission of fulfilling a parent’s dream; don’t just go online to find cheap air tickets.

9. Consider Tours and Cruises

There are thousands of tour and cruise possibilities.Tours and cruises offer a unique service, in that they are totally planned, operated and staffed to deliver the promised program and destination discovery. Several tours operators, including Accessible Journeys and Flying Wheels, specialize in “accessible lifestyle vacations,” which cater to those with special needs and disabilities.

Cruise and tour accommodations are priced on a per-person basis based on double-occupancy. Therefore, if choosing a tour or cruise, travel with your Mom or Dad to provide care giving assistance while in the room and during non-programmed times. A cruise or tour may be the ultimate escape and very civilized adventure.

10. Ensure Those at The Destination are Prepared

If your parent is flying solo to visit other family, schedule a telephone conference with your relatives to go over the care giving support your elder needs. Advise of your approach in assisting Mom or Dad, so that they do not assume to take the domineering and dictating role. Advise of your parent’s favorite foods and activities so that they can try to be accommodating during the visit, making it all the more “like home” for Mom or Dad. And, importantly, advise of the medical and medication regimen that must be followed. Also make sure that they have all important legal documents with them should an emergency arise (for example, if you are listed as their agent for the , be certain this information is with them should something happen).

On the day of travel, arrive at the airport or other transportation two hours early, to visit with your parent without pressure, share a meal or snack, review the travel plan and itinerary and, importantly, to use the wheelchair-capable restroom shortly before heading to the gate. The latter should reduce the need for your parent to access the small restroom during travel.

In Summary

Travel with Mom or Dad. You may find it to be one of the best experiences of your life.  Yes, you continue to be a caregiver, but your travel and destination will probably prove to be an escape, a freedom because of the new setting, environment and opportunity.

Travel safely and well.

This article was selected on 12/16/11 by MOW staff from The Naples News online publication

The original article may be found at:

http://www.naplesnews.com/news/2011/nov/23/ten-traveling-tips-for-the-elderly/

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