Understanding The New Health Care Landscape – Where Are We Going From Here?

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Category : Community, Health, Opinions and Editorials, Uncategorized

Many of you may not know that Meals-on-Wheels Greater San Diego is actively involved in providing services in conjunction with the requirements of the Affordable Care Act. California obtained federal approval on March 27, 2013, for the largest state-based program yet aimed at testing a new way to care for people on both the Medicare and Medicaid government health programs. California is the fifth state–joining Washington, Massachusetts, Ohio and Illinois–to win approval for its demonstration project.
In specific, Meals-on-Wheels San Diego has been part of the testing grounds in California of service providers working with agencies such as Care1st Health Plan to provide meals to duel eligible patients (seniors and disabled individuals).  Critical to good health is proper nutrition.  This is most certainly the case for individuals recovering from an illness and returning home from a hospital stay. Many people in this vulnerable time cannot shop or cook for themselves, nor may they have the funds. Enter Meals –on-Wheels San Diego. For 10 days, and on a moment’s notice of discharge, we initiate meal and visitation service to help prevent patients from “bouncing back”, or returning to the hospital.

As we entered into this new service I become more intrigued with the Affordable Health Care Act and needed to know more. Before this pilot program I know very little about the health care reform besides the rhetorical I heard on often biased news stations. So, I decided to learn. In the next few weeks I will share what I am learning as a result of a course that I am taking from the University of Pennsylvania, taught by Ezekiel Emanuel, MD, PhD Chair of the Department of Medical Ethics & Health Policy. My first installment, “By the Numbers”, follows.

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Luanne Hinkle

What We Spend As A Country:

A whopping total of $2.8 Trillion a year is spent on health care expenditures in the U.S. on a yearly basis. This is a mind-boggling number that can be difficult for the average person to comprehend. Let me share with you how I tried to make some sense of the behemoth numbers. One of every $6 is spent in this country on health care making it the 5th largest economy in the world!

The share of economic activity for the health care sector has increased over time. Today the segment represents 17.9% of the nation’s total economic activity or gross domestic product (GDP) with expectations anticipated to reach nearly 1/5 of the GDP by 2020 (Centers for Medicare and Medicaid Services (CMS)). The average growth in health spending has exceeded the growth of the economy as a whole by between 1.1 and 3.0 percentage points.

What We Spend Individually:

National Healthcare costs per person has continued to grow to today’s rate of expenditures reaching over $8,000 a year.

What We Spend It On:

Various categories of healthcare services comprise the total dollars expended; however, the most significant contribution in the U.S. can be found in the cost of hospital care and physician services ($1,329.5 billion combined). And yet, when striped down further, hospital care costs significantly outweighs that of physician costs accounting for 1/3 (31.4 percent) of the total health care expenditures. The next closest contribution of physician care costs weigh in at 19.9%.

In a mind-boggling comparison, hospitals costs outspend both Social Security and the U.S. Defense budget!

And, these “hospital care costs” are also exclusive of prescription drug costs.  The rapid growth of 114% increase in costs from 2000 to 2010 for prescriptions has many consumers believing this category is the reason for increased health care costs. Instead, pharmaceuticals account for only 10% of overall health care expenditures.

In actuality, the distribution of spending is highly concentrated in the technology hospitals utilize for treatment and diagnostic purposes, often spending 38-65% of their total expenditures in acquiring new equipment.

What Other Countries Spend:

According to data representing countries throughout the world, the U.S. amount of $8,000 is highly disproportion in it’s per capita spending for healthcare as compared to other developed countries. The next highest countries being Norway and Sweden at nearly 50 less spending per capita than the U.S. ($4700 and $4,400 respectively).

Per Capita Influences:

There is a direct collation to the richer a country is per capita, the more purchasing power it has to spend on health care services and innovations. Not only does overall wealth of a country have an effect, data proves the converse, or lack of income, has a substantial impact on healthcare spending.

Data on health care spending reported during the recession in the US economy (December 2007 -June 2009), indicated a reluctance to spend money on health care services by people due to unemployment and/or lost insurance coverage or people who were simply cautious about overall spending. These factors held the per capita spending down significantly as compared to previous trends. Certainly a correlation can be made to less developed nations, with less “disposal” incomes per capita, where runaway inflation, currency devaluation or focus must be placed on basic needs of food, shelter, clothing, etc. and/or those countries were strive has caused defense to be a primary focus.

Certainly a correlation can be made on affluence amongst countries and proportion of health care spending per capita.  Less developed nations, with less “disposal” incomes per person, may need to focus on other, more basic needs such as runaway inflation, currency devaluation or focus on basic needs such as food, shelter, clothing, etc,. as well as those war-torn countries were strive rules.

More Money Better Care?

This graph below depicts the average amount a person spends in the various countries outlined country per capita expense as compared to life expectancy in that country, In the U.S,. the average life expectancy of a person is just under seventy-eight years of age and they will spend just under $8,000 annually, whereby Japan is at approximately 83 years of age life expediency and their average per capita health care expenditure is just under $3,000 (in U.S. Dollars).

While one would like to think that higher health care spending per capita in the U.S. would be associated with higher life expectancy, this relationship does not appear to be the case. Japan stands out as having the highest life expectancy and the United States has relatively low life expectancy in comparison with less than half the expenditures or dollars spent on health care. One could conjecture there appears to be diminishing returns to increased level of health care spending to outcomes, or living longer. Clearly, the U.S. appears not to receive added value for the higher spending.

Additionally, it should be noted that the higher expenditure in the U.S. may not be exclusively due to greater ‘need’ due to aging or sickness, but instead to a myriad of factors including higher prices for medical goods and services in the U.S. overall.

graph2Myriad of Factors that Affect Longevity:

The discrepancy between spending and longevity may also be that the numbers are reporting averages and may mask overall factors that contribute to living longer. There are factors such as variations in averages in life expectancy among various ethnic groups, the availability of preventative care, clean water, clean air, life style, etc., that all play a part.

Costs of Services Rendered:

One should also look at the costs of services in the U.S. when making these overall comparisons to other countries. Are CAT-scans in the U.S. remarkably higher than CAT-scan costs in Japan? Are administrative costs higher, are prescription drugs more costly? Are the costs of physician services and specialists higher than in other countries? These factors and other costs contributors are not only important to evaluate when looking at these numbers in country to country comparisons, but also regionally within the U.S. as well. Certainly, there is room to take a closer look as to why costs are varied and higher and how to structure a program of savings in this regard.

Even if one factors out such cost-increasing influencers that affect current numbers, one can conjecture that the out-of-proportion health care spending per person in the U.S. can clearly be at least reduced without affecting overall life expectancy, and most likely, quality of care.

More to come soon as I delve in deeper!

The Doctor will “e” You Now

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Category : Health, News and Information, Technology, Uncategorized

Will your health be remotely monitored in the future by apps on your cell phone? The simple answer is YES, and…. it’s here now! Cardiologist Eric Topol (Scripts La Jolla), is leading the way on the charge towards patients taking ownership of their health by being plugged into immediate diagnostic information. In the near term your doctor may provide you with an apps on your phone that allows you to check on such things as glucose monitoring by simply touching your phone and wearing a button-sized devise on your abdomen! Real time results may help patients make decisions about exactly what impacts their health and then make decisions that help them to take charge of their own lifestyle changes. Watch the video below for insight into these exciting developments.

 

Are Mom and Dad OK?

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Category : Community, Health, Support

This month is National Family Caregiver month. We truly honor those that give of themselves, day in and day out, to ensure their elderly Mom and Dad, or a family member in need of assistance, gets the care they need. Often a stressful and unacknowledged job, an estimated 44 million people provide full-time or part-time care for a family member. And yet, caregivers have few tools, few support systems and receive minimal, if any, pay or training for these responsibilities.

In this forum we concentrate on healthy aging and healthy food, as well as issues that affect our senior population. Every day we speak to people who are struggling with the issues of caring for elderly parents or loved ones. They worry daily if Mom and Dad (or grandma and grandpa), are OK.  They may be part of the sandwich generation plagued with guilt, juggling children and aging parental needs. Most often they are overworked, overstressed or far away. They struggle with many difficult issues and challenging conversations balancing love and respect with concern.

Let’s face it, caregiving is such as massive mixed bag of challenges that many believe this matter to be at a crisis level. In fact, TEDMED (www.tedmed.com), a community that comes together both online and in face-to-face four-day sessions, named it their second most important health and medical issue of the year for 2012. The TEDMED conference brings together approximately 1,600 leaders from a wide range of medical and non-medical fields to contribute their knowledge and mufti-disciplinary expertise, with a dash of theater and entertainment. Their focus is to dialog on the “Great Challenges of Health and Medicine”. It is no surprise that challenges such as caregiving, preparing for onslaught of dementia and end of life issues, continue to be topics of concentration, particularly as the great graying of America explodes.

Six of TEDMED’s caregiving/planning experts weighed-in on the top 10 reasons, from their perspective, as to why caregiving is a critical area of concern (http://ow.ly/fbsI3) The Co-Founder of the National Family Caregivers Association (NFCA), Suzanne Geffen Mintz, shared her responses:

  1. Emotional isolation and the lack of support (paid and unpaid) to help a family caregiver balance his/her life
  2. Caregivers neglecting their own healthcare
  3. Lack of recognition and respect of family caregivers by healthcare providers, institutions, and insurers
  4. High rates of caregiver depression
  5. The growing cost of healthcare nationally
  6. The financial burden to individuals and families because of the costs of care
  7. The increase in life expectancy which has come about due to better nutrition and the development of life-saving medications and other medical advances
  8. Delayed parenting, creating the sandwich generation of caregivers
  9. More women in the workforce
  10. Dispersal of families across the country

Certainly Meals-on-Wheels can help ease some of these burdens by providing nutritious meals, socialization and well-being checks from a friendly volunteer. Many of our clients have family that live far away, or no family at all. Still others have families that balance work and children with the care of Mom and Dad and just cannot be there every day or for every meal. Meals-on-Wheels ensures that loved ones are eating right or haven’t taken ill, easing at least some of the stress associated with this balancing act. We do make sure that…Mom and Dad are OK!

Note:  Meals-on-Wheels San Diego’s only requirement is serving a senior over 60 years of age. There are non socio-economic considerations. In fact, we honor the caregivers’ role so much, we will serve caregivers meals too, even if they are under 60 years of age, as long as they are actively caring for a senior!

How do you think we can further support each other in the role of caregiving?

Are you aware of any innovations that support this community?

If you are a caregiver, what are your biggest challenges? We’ll contact the experts to get some answers!

 

 

 

 

Luanne Hinkle

Hanging Up the Keys

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Category : Community, Health, News and Information

I vividly remember the time when I was very nervous about an impeding conversation I needed to have with my mother.  This uneasy chat was regarding her driving skills becoming compromised. I knew this would be one of the toughest conversations I would need to have with her. To her, driving WAS independence. This was a woman who was hardly ever home. ”Out and about” was her normal state of being.

When I drove with her as a passenger I would cringe over her cycling between speeding up and slowing in a block or two stretch of road. Gone were the days of smooth, alert, safe driving.  Distractions came easily. And yet, she could not see the changes. Instead, blaming everyone else for being a bad driver and cutting her off was the norm; something my sister and I still joke about today coming from our gentile, loving and classy mother! I knew the day was fast approaching where we would have to hang up the keys. Unfortunately, my mother had a stroke and passed in a nine week period of time. I never needed to have at least THAT difficult conversation with her, but there were others. I intend to share them with you in this forum.

I have been very impressed with the series by abcnews entitled, Families on the Brink, What to do About Mom and Dad. Below you will find the video they produced regarding safe driving.

In the mean time I encourage you to engage in this conversation. Have you had to approach this subject with your Mom and Dad? Sharing your insight here will most certainly help others.

 

 

 Luanne

Spicy, Sweet, Sizzling and Festive, Healthy Latino Cooking

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Category : Food and Recipes, Health

For Article and Recipe in Spanish Click this Picture

Let’s face it, most of us love spicy, sometimes sweet, always sizzling and festive, Latino food. It’s a cultural favorite in our community and part of a rich tradition of sharing and celebration we have experienced in San Diego for hundreds of years. Its textures and bold flavors lure us with warm aromas of enchiladas, rice, black beans, guacamole, fresh fish, ceviche and more.

Latin cuisine is strongly influenced by the spices and flavorings from South and Central America, Mexico, Cuba, Puerto Rico and other Spanish regions. But the dietary traditions begun in these regions are having a health impact on today’s population who enjoy the traditional fare. According to a new study released this month by Richard Bergman, Director of the Cedars-Sinai Diabetes and Obesity Research Institute in Los Angeles, the Latino/Hispanic population is more likely to store fat in their pancreas, but less likely to be able to produce more insulin to compensate for this excess fat, putting them at higher risk for type 2 diabetes. And, the Centers for Disease Control and Prevention (CDC) reports that 10.4 percent of Hispanics have diabetes. Among them, rates were 8.2 percent for Cubans, 11.9 percent for Mexican Americans, and 12.6 percent for Puerto Ricans.

Does this mean giving up your traditional favorite enchiladas or tamales? The answer is “NO”! There are ways to make Latin dishes more heart-friendly and healthy by making a few small substitutions to your recipes. Over the next few months we’ll provide some helpful hints. This month we will concentrate on lowering your salt (sodium) intake, one of the simplest recipe modifications one can initiate. Why is lower sodium so important? Salt can raise blood pressure, which, over time, can lead to serious health problems like heart disease, stroke and kidney disease. Salt intake can also further complicate diabetes. For better health, the National Heart, Lung and Blood Institute recommends adults eat no more than 2,300 milligrams (about 1 teaspoon) of sodium (salt) per day!

Most of our sodium intake comes from salt added during processing or preparation. Popular high-sodium food choices include soups, sauces (some salsas, barbeque and/or hot sauces, etc.) packaged/processed foods, pickled

foods, canned vegetables, some canned meats, and frozen foods. Making a few small adjustments today, like lowering salt intake, may become easier over time. Try gradually reducing the amount of salt in your recipes. Add herb and spice substitutes (see inset) and allow your taste buds to adjust. Another tip is to try to use just a little salt in hot foods that will be chilled before serving.

Herbal Salt Substitute (1)          Herbal Salt Substitute (2)
¼ cup dried parsley                            3 tablespoons dried basil               4 ½ teaspoons dried chives
¼ cup dried savory                             3 tablespoons dried marjoram      2 ½ teaspoons dried paprika
¼ cup dried thyme                             3 tablespoons dried parsley           1 ½ teaspoons dried rosemary
2 tablespoons dried marjoram           3 tablespoons dried thyme            2 ½ teaspoons onion powder

Grind all ingredients together.

Additionally, when heading out to the grocery store, choose foods naturally low in salt. Fresh fruits and vegetables are low in sodium; avoid canned veggies as they are typically laden with high sodium content. If you do purchase can food, drain and rinse the contents before serving. In fact, get used to reading the labels!  Watch out for hidden high-salt additions like onion and garlic salt, bouillon cubes, meat tenderizers, marinades and sauces such as soy and steak sauce.

Label Definitions

  • “Sodium-free” – a product that contains 5 milligrams or less of sodium per serving.
  • Very low sodium” – a product that contains 35 milligrams or less of sodium per serving.
  • “Low sodium” – a product that contains 140 milligrams or less of sodium per serving.
  • “Reduced sodium” – a product with the usual sodium content reduced by 25 percent.
  • “No added salt”, “unsalted” – a product with no salt added during processing, however, the product may still contain some sodium.

AVOCADO CHICKEN SALAD

Here’s a fabulous recipe to get you started. This Avocado Chicken Salad recipe was created by Chef Isabel Cruz for Meals-on-Wheels  Greater San Diego, Inc.’s Healthy Latino Cuisine menu to be introduced to seniors, age 60 and over, throughout San Diego County in early 2013.  Soon, if you are over 60, or are a caregiver for someone over 60, (the only requirement), you can receive zesty, scrumptious meals like this delivered by a friendly volunteer! For more information visit www.meals-on-wheels.org or call 1.800.5.SENIOR.

Ingredients

8 oz. chicken breast grilled and diced 1”

1 Orange in segments

3 ½ teaspoons toasted pepita seeds

½ cucumber peeled and diced1”

¼ cup shredded Cotija cheese

½ cup jicama diced 1”

1 cup green leaves – mixed greens

Mix together in a bowl the chicken breast, cucumber and jicama and toss with 3 tablespoons of avocado dressing. Check the seasoning for taste and add small amounts of kosher salt and freshly cracked pepper, remembering salt recommendations of no more than using one teaspoon per day.

To finish the plate lay the mixed greens as a bed on the plate and serve the chicken mixture on top, drizzle with the Cotija cheese, the pepita seeds and arrange the orange segments.

AVOCADO DRESSING

2 Hass Avocados (clean, pulp only)

1 cup buttermilk

1 scallion

¼ cup cilantro leaves

3 tbsp lime juice

½ cup water

Kosher salt

Freshly cracked pepper

Toss all ingredients in a blender and process until smooth. Check for consistency if too thick, add more water.

 

Until Next Time…Keep it Sizzlin’ ! :-) , Luanne

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