Ways to Keep a Healthy Brain

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Category : Health, News and Information, Uncategorized

Synopsis: VIP Member, Summer Gould, discusses our brains as we age

BrainWe all know as we age that our mental abilities change. Did you know that starting in your 30’s your mental abilities start to decline? Our brains process slower and we forget more frequently. However, aging is not all bad. The benefits to aging include an increase in wisdom, experience and perspective. Just because we age and our mental ability slows does not mean that we cannot learn new things. Creating challenges for our brains can help keep our minds sharp and create a more positive attitude.

So, what can you do to keep your brain healthy?

  1. Brain Activities: Try new things! Change up your routines; if you like cards learn a new card game. Play video games, find things that challenge you.
  2. Stay socially active: Interacting with others challenges us to remember and respond to conversations and gives us a feeling of community.
  3. Stay fit: Being physically active, even if it is just walking each day helps the brain with blood flow and can even help grow new neurons. It also creates endorphins that make us feel good.
  4. Eat Healthy: Food is good for your body and your mind! Make sure you are eating well.

So, if you do all of the above and are still forgetting things, here are a couple of ways to help you remember:

  1. Pay attention: If you are not focused on what you are doing or being told you will not remember. Make the effort to focus.
  2. Minimize distractions: A noisy room can make it difficult to focus on conversations or other things you need to remember. Try to move to a quieter area or one with less visual distractions.
  3. Practice: You know the phrase practice makes perfect, well that applies to memory too. Making the effort to really try to remember and doing that often will help you to remember.

By doing the activities listed above, you can combat the decline age brings to our mental ability. So with that said, getting older is not a bad thing…it’s just another opportunity to learn new things, accept new challenges and enjoy life.

If you would like to help seniors join our group Visionaries in Philanthropy for Senior Service Saturday, on June 1st at 10am. Click here for details.  We hope to see you there!

Summer Gould Photo

 

 

 

Summer Gould

Rural Meals-on-Wheels Clients Gets Additional Support Through Creative Partnership

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Category : Community, Health, News and Information

Feeding American San Diego: A New Partner for Meals-on-Wheels

feeding america (27)Did you know that 1 in 4 children in San Diego County are at risk of hunger and 1 in 5 San Diegans don’t know where their next meal is coming from?  Feeding America San Diego (FASD) aims to put the brakes on these statistics.  A visit to the FASD facility in Sorrento Valley can be an eye opening experience.  The sheer amount of donated food products and the efficient processing of it by FASD for distribution are impressive.  No effort is wasted in order to reach the goal of FASD to make San Diego hunger free and healthy.

FASD, a non-profit organization funded by community support distributed last than 21.5 million pounds of food to more than 73,000 children, families and seniors per week, making it the largest distributor of food in San Diego County.   With the continuing help its partner agencies, local schools and corporate partners and a dedicated network of volunteers, FASD plans to distribute 30 million pounds annually by the year 2015 to those in need in San Diego.

Not only is FASD providing hands on nutrition relief, it also provides nutrition awareness and education in order to reduce the risk of malnutrition and chronic disease, and with the help of its many partners and more than 8000 volunteers annually, FASD strives to move families toward self-sufficiency.  FASD turns every dollar donated into six meals day in and day out.

FASD also supplies local food pantries, soup kitchens and shelters with healthy, nutritious food at minimal or no cost in order to reach high poverty neighborhoods in rural and suburban areas of the county and those with limited access to food resources or transportation including our many in our elderly community.  According to Jerry Kemp, Meals-on-Wheels Meal Center Manager, FASD recently has partnered with Meals-on-Wheels Greater San Diego (MOWGSD), to provide fresh fruits and vegetables to clients located in very remote areas of San Diego County where stores and fresh produce are typically far away and inaccessible. By partnering with MOWGSD, FASD joins in the effort to protect our isolated elderly from hunger in San Diego County.

 

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Jeannette Cohan

Meals-on-Wheels Nutrition Intern

Home Delivered Meals Help Alleviate Social Isolation in the Elderly

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Category : Health, News and Information, Support

Did you know that being more social can lead to a healthier, longer life?  A recent study from the United Kingdom published in the Proceedings of the National Academy of Sciences found that social isolation increases the risk of early mortality and morbidity.

bigstock-Senior-men-relaxing-in-armchai-13894643The study tracked 6,500 English men and women— ages 52 and older—over the course of seven years, and found that mortality was higher among men and women who reported being more socially isolated and lonely.  Loneliness is thought to be a psychological embodiment of social isolation, and has been linked with an increase in a variety of disease conditions, such as cardiovascular disease, elevated blood pressure, elevated cortisol levels, and an increased inflammatory response to stress.  Social isolation is a measure of social network size and social support, which typically decreases in older age due to impairment of mobility, decreased economic resources, and the death of friends.  There are thought to be two major types of social support: emotional and tangible/instrumental support.  Lack of social support leads to social isolation, which has been linked to an increased risk of developing cardiovascular disease, infectious diseases, cognitive deterioration, elevated blood pressure, increased inflammatory markers to stress, and mortality: Social isolation has been more directly linked to early mortality over loneliness.

This study is not the first of its kind, and many have shown similar outcomes.  It is unknown whether social isolation and loneliness directly lead to the deterioration of health, or whether they lead a person to make less healthy lifestyle choices, such as poor diet, inactivity, excessive alcohol consumption, or smoking.  The one thing that is known, is that having social relationships is central to our well-being, and social isolation and loneliness are social conditions that exact significant adverse effects on psychological and physical health, with the costs of these conditions severely impacting our seniors.

Meals-on-Wheels lends tangible and instrumental support in allowing our elderly population to stay well nourished, which allows them to maintain better physical function, mobility, and independence. The wonderful volunteers here at Meals on Wheels also offer the emotional support that some of our participants may need with their smiles and up beat conversations. We at Meals-on-Wheels are not only concerned with feeding our senior citizens, but also with giving them what they need to allow them to lead long, healthy, happy, and functional lives.

Shiloah Kviatkovsky

 

 

 

Shiloah Fuller

Meals-on-Wheels Nutrition Intern

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Category : Community, Health, Meals-On-Wheels Staff, News and Information

 

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The effects of sequestration are taking a toll on many and Meals-on-Wheels is no exception. A Meals-on-Wheels program in central Maine has been faced with the reality that it must now start turning away applicants and reducing the number of home visits. Although Meals-on-Wheels Greater San Diego Inc. is not directly federally funded, sequestration impacts our organization as well. Due to the decrease of funding to other locations, more beneficiaries will be turned away and will need to come to us for help.

Even though we are mostly funded by foundations and private donations, we receive some Community Development Block Grants (CDBG) that provide resources to address a wide range of unique community needs. Meals-on-Wheels has already heard from one city that we will not be receiving funding and we will just have to wait and see if others can fund meals for seniors this year or not.   We are facing a possibility of $70,000 worth of cuts. This combined with the increase of need due to the effects of sequestration, and the growing number of Baby Boomers, puts Meals-on-Wheels Greater San Diego Inc. in need of additional funding to replace that piece of the pie and help with the burgeoning need to help more seniors we are seeing now every day.

Read more about the cutbacks to the central Maine program, below.

March 31

Meals on Wheels feeling the pinch from sequestration cuts

A central Maine program is turning away applicants and cutting back to one visit per home per week.

By MATT HONGOLTZ-HETLING / Morning Sentinel

Across-the-board sequestration cuts to federal programs mean the Meals on Wheels program is unable to deliver meals to some area seniors, leaving them struggling to feed themselves.

 Waterville resident Marie Rouleau, 84, left, and Zandra Luce, a personal support specialist, work in the kitchen preparing a meal. Rouleau is on a waiting list for Meals on Wheels.Program administrators have responded to the budget reduction by creating a waiting list for seniors in need and reducing the number of visits to the people it does serve. When the sequester took effect on March 1, federal programs were forced to cut $85 billion from their annual budgets.

Meals on Wheels is one of several programs funded under the Older Americans Act, which was included in the sequester cuts, according to Debra Silva, a vice president at Spectrum Generations, central Maine’s agency on aging.

Cuts to the Older Americans Act have a disproportionate effect in Maine, which in 2010 had the third-highest percentage of seniors in the nation, at 15.6 percent, according to the U.S. Census Bureau.

Silva said Spectrum lost $106,000, or 5 percent, of its budget because of sequestration. Because the cuts were retroactive to the beginning of the year, she said, the actual effect is 9 percent of the program’s services.

In response, Spectrum has reduced its offerings, which include community dining at Waterville’s Muskie Center and support services for family caregivers. It also provides educational outreach on health insurance, heating costs and fraud. Wellness classes, which teach seniors things such as how to manage chronic diseases, also are being cut back.

The loss of services has been apparent in the Meals on Wheels program. For the past 40 years, the program has delivered meals to seniors in need twice a week. Each volunteer visit includes a hot meal and one or two frozen meals, so that a senior winds up with five meals per week. The Muskie Center delivers about 200 meals a day to seniors.

In her 16 years at the Muskie Center, Silva said, the Meals on Wheels program never has had to turn people away because it couldn’t afford to feed them.

All that changed March 1, when the program began putting seniors on a waiting list for services.

The change came at a bad time for Marie Rouleau, 84, a Waterville resident who recently suffered a neck injury that makes it difficult for her to feed herself.

“I live alone,” said Rouleau, who has never married. “I don’t have any family.”

Despite her injury, for which she wears a soft brace, she can get up and get around without any problem, but the slightest movement hurts.

Her doctors tell her that the neck will never heal, she said.

Care workers do come to her house regularly, and take her to the grocery store once a week, but mostly she sits and watches TV, although even that is painful, she said.

As for feeding herself, she no longer can lift a heavy roast or a chicken out of the low oven, or wash and cut vegetables. Lately, she said, “I’ve been living on sandwiches and TV dinners. I eat a lot of soup.”

Rouleau had been a Meals on Wheels recipient previously, and now the time to accept help  had come again, Rouleau decided in early March.

However, when she called, she said, she learned that the program had stopped accepting new clients just a few days earlier. She became one of the first people in the area to be put on a waiting list that has grown to 25 people in just a few weeks.

Silva said Rouleau is an example of a new group of seniors throughout the area who are finding themselves bereft of both the nutrition and the human contact that twice-weekly Meals on Wheels visits provide.

However, “We have to stop adding more meals, because we don’t have enough money,” Silva said.

Even those seniors who continue to receive the service will feel the pinch, she said, because beginning Monday, the service is scaling back from two visits per week to just one, in which the volunteer will deliver one hot meal and four frozen ones.

Silva said the change will save money because the program reimburses volunteers for their mileage costs. Still, she said, for many homebound seniors, the volunteer visit amounts to a safety check that is as important as the food being delivered.

“It’s hard for us to have to give up one of those visits,” she said. “We understand we have no choice, so we’re trying to do the best we can,” Silva said.

The ironic thing, Silva said, is that cutting these services actually costs taxpayers more money in the long term, because a tax dollar spent providing support services to someone at home can prevent having to spend many tax dollars on providing full-time care to the same person in a nursing home or an assisted-living facility.

Original article

Understanding The New Health Care Landscape – Where Are We Going From Here?

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Category : Community, Health, Opinions and Editorials, Uncategorized

Many of you may not know that Meals-on-Wheels Greater San Diego is actively involved in providing services in conjunction with the requirements of the Affordable Care Act. California obtained federal approval on March 27, 2013, for the largest state-based program yet aimed at testing a new way to care for people on both the Medicare and Medicaid government health programs. California is the fifth state–joining Washington, Massachusetts, Ohio and Illinois–to win approval for its demonstration project.
In specific, Meals-on-Wheels San Diego has been part of the testing grounds in California of service providers working with agencies such as Care1st Health Plan to provide meals to duel eligible patients (seniors and disabled individuals).  Critical to good health is proper nutrition.  This is most certainly the case for individuals recovering from an illness and returning home from a hospital stay. Many people in this vulnerable time cannot shop or cook for themselves, nor may they have the funds. Enter Meals –on-Wheels San Diego. For 10 days, and on a moment’s notice of discharge, we initiate meal and visitation service to help prevent patients from “bouncing back”, or returning to the hospital.

As we entered into this new service I become more intrigued with the Affordable Health Care Act and needed to know more. Before this pilot program I know very little about the health care reform besides the rhetorical I heard on often biased news stations. So, I decided to learn. In the next few weeks I will share what I am learning as a result of a course that I am taking from the University of Pennsylvania, taught by Ezekiel Emanuel, MD, PhD Chair of the Department of Medical Ethics & Health Policy. My first installment, “By the Numbers”, follows.

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Luanne Hinkle

What We Spend As A Country:

A whopping total of $2.8 Trillion a year is spent on health care expenditures in the U.S. on a yearly basis. This is a mind-boggling number that can be difficult for the average person to comprehend. Let me share with you how I tried to make some sense of the behemoth numbers. One of every $6 is spent in this country on health care making it the 5th largest economy in the world!

The share of economic activity for the health care sector has increased over time. Today the segment represents 17.9% of the nation’s total economic activity or gross domestic product (GDP) with expectations anticipated to reach nearly 1/5 of the GDP by 2020 (Centers for Medicare and Medicaid Services (CMS)). The average growth in health spending has exceeded the growth of the economy as a whole by between 1.1 and 3.0 percentage points.

What We Spend Individually:

National Healthcare costs per person has continued to grow to today’s rate of expenditures reaching over $8,000 a year.

What We Spend It On:

Various categories of healthcare services comprise the total dollars expended; however, the most significant contribution in the U.S. can be found in the cost of hospital care and physician services ($1,329.5 billion combined). And yet, when striped down further, hospital care costs significantly outweighs that of physician costs accounting for 1/3 (31.4 percent) of the total health care expenditures. The next closest contribution of physician care costs weigh in at 19.9%.

In a mind-boggling comparison, hospitals costs outspend both Social Security and the U.S. Defense budget!

And, these “hospital care costs” are also exclusive of prescription drug costs.  The rapid growth of 114% increase in costs from 2000 to 2010 for prescriptions has many consumers believing this category is the reason for increased health care costs. Instead, pharmaceuticals account for only 10% of overall health care expenditures.

In actuality, the distribution of spending is highly concentrated in the technology hospitals utilize for treatment and diagnostic purposes, often spending 38-65% of their total expenditures in acquiring new equipment.

What Other Countries Spend:

According to data representing countries throughout the world, the U.S. amount of $8,000 is highly disproportion in it’s per capita spending for healthcare as compared to other developed countries. The next highest countries being Norway and Sweden at nearly 50 less spending per capita than the U.S. ($4700 and $4,400 respectively).

Per Capita Influences:

There is a direct collation to the richer a country is per capita, the more purchasing power it has to spend on health care services and innovations. Not only does overall wealth of a country have an effect, data proves the converse, or lack of income, has a substantial impact on healthcare spending.

Data on health care spending reported during the recession in the US economy (December 2007 -June 2009), indicated a reluctance to spend money on health care services by people due to unemployment and/or lost insurance coverage or people who were simply cautious about overall spending. These factors held the per capita spending down significantly as compared to previous trends. Certainly a correlation can be made to less developed nations, with less “disposal” incomes per capita, where runaway inflation, currency devaluation or focus must be placed on basic needs of food, shelter, clothing, etc. and/or those countries were strive has caused defense to be a primary focus.

Certainly a correlation can be made on affluence amongst countries and proportion of health care spending per capita.  Less developed nations, with less “disposal” incomes per person, may need to focus on other, more basic needs such as runaway inflation, currency devaluation or focus on basic needs such as food, shelter, clothing, etc,. as well as those war-torn countries were strive rules.

More Money Better Care?

This graph below depicts the average amount a person spends in the various countries outlined country per capita expense as compared to life expectancy in that country, In the U.S,. the average life expectancy of a person is just under seventy-eight years of age and they will spend just under $8,000 annually, whereby Japan is at approximately 83 years of age life expediency and their average per capita health care expenditure is just under $3,000 (in U.S. Dollars).

While one would like to think that higher health care spending per capita in the U.S. would be associated with higher life expectancy, this relationship does not appear to be the case. Japan stands out as having the highest life expectancy and the United States has relatively low life expectancy in comparison with less than half the expenditures or dollars spent on health care. One could conjecture there appears to be diminishing returns to increased level of health care spending to outcomes, or living longer. Clearly, the U.S. appears not to receive added value for the higher spending.

Additionally, it should be noted that the higher expenditure in the U.S. may not be exclusively due to greater ‘need’ due to aging or sickness, but instead to a myriad of factors including higher prices for medical goods and services in the U.S. overall.

graph2Myriad of Factors that Affect Longevity:

The discrepancy between spending and longevity may also be that the numbers are reporting averages and may mask overall factors that contribute to living longer. There are factors such as variations in averages in life expectancy among various ethnic groups, the availability of preventative care, clean water, clean air, life style, etc., that all play a part.

Costs of Services Rendered:

One should also look at the costs of services in the U.S. when making these overall comparisons to other countries. Are CAT-scans in the U.S. remarkably higher than CAT-scan costs in Japan? Are administrative costs higher, are prescription drugs more costly? Are the costs of physician services and specialists higher than in other countries? These factors and other costs contributors are not only important to evaluate when looking at these numbers in country to country comparisons, but also regionally within the U.S. as well. Certainly, there is room to take a closer look as to why costs are varied and higher and how to structure a program of savings in this regard.

Even if one factors out such cost-increasing influencers that affect current numbers, one can conjecture that the out-of-proportion health care spending per person in the U.S. can clearly be at least reduced without affecting overall life expectancy, and most likely, quality of care.

More to come soon as I delve in deeper!

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