Volunteer

Deliver meals and smiles to seniors in the San Diego community.

.

Make a Difference Today

By delivering meals to seniors in San Diego County, you can help ensure our seniors remain independent. Our volunteers are doing so much more than just delivering nutritious meals – they provide social interactions for our seniors who may be isolated or homebound. Our volunteers also conduct critical safety checks while dropping off meals to ensure our seniors are safe. Meals on Wheels San Diego County could not serve over 3,000 seniors a year without the help of our gracious volunteers.

GET STARTED IN 5 EASY STEPS

1. FILL OUT THE ONLINE APPLICATION

Fill out our five minute online application to get started on your volunteer journey.

2. COMPLETE LIVESCAN REVIEW

This step is required for all applicants over the age of 18. There is a $10 fee for the background check.

3. WATCH THE TRAINING VIDEO

Watch our short training video to get familiar with our process.

4. Sign the Volunteer Handbook

Sign the Volunteer Handbook which will be emailed to you in 3-5 days. You may read the handbook (but not sign it) beforehand using the button below.

5. SIGN UP FOR YOUR FIRST ROUTE

A member of our team will contact you once your application and background check have finished processing to guide you in setting up your first route.

VOLUNTEERING WITH

The Work You Do Matters

Learn how volunteering with us helps fight against social isolation among older adults. Follow this link to learn about social isolation and to review helpful conversation tips you can use while delivering.

WAYS TO VOLUNTEER

DELIVER MEALS​

From San Marco to Chula Vista, from Del Mar to Alpine, our volunteers deliver meals and smiles to seniors all across San Diego County.

ADOPT A ROUTE​

Your business or organization can make a difference by committing to a monthly delivery route. Send one or two members every month to fulfill your route.

WE CARE BAGS​

Donate small gift bags to our seniors to brighten their day on special occasions and birthdays.
 

FREQUENTLY ASKED QUESTIONS

01. Does Meals on Wheels San Diego County currently need volunteers?

Yes! It takes hundreds of volunteers each day to deliver meals. Many seniors are often dependent on the food and safety checks our volunteers provide.

Show

02. What are the requirements to volunteer to deliver meals?

Volunteers must be 18 years or older, or if under the age of 18, must be accompanied by a legal guardian. Volunteers must submit a volunteer application, pass a background check, pay a $10 fee for the background check, and watch our mandatory training video. Volunteers must have a valid driver’s license and proof of auto insurance. A smartphone or smart device is required in order to use our Mobile Meals App to follow directions when driving. Volunteers must be able to walk up stairs and pick up coolers weighing up to 15 lbs.

Show

03. Do you accept Court Ordered volunteers?

No, we do not accept volunteers who are court ordered.

Show

04. Can those under 18 years of age volunteer?

If under 18, the minor must be accompanied by a parent or guardian when delivering meals. The minor cannot drive, but can assist with giving the meals to seniors. Minors do NOT need to complete an application or background check.

Show

05. Can my friend or partner volunteer with me?

Yes! But they would need to complete the application process and background check.

Show

06. Is there a time commitment to volunteer?

We ask for a once a month commitment. You’re more than welcome to do more.

Show

07. Do I have to use my own vehicle, and if so, will I be reimbursed for gas or mileage?

Our volunteers use their own vehicles and they are not reimbursed for gas or mileage.

Show

08. What time does delivery start?

We deliver Monday-Saturday. Delivery starts around 10:30 AM and lasts about an hour or two, depending on the number of clients on a route.

Show

09. Where do I need to go to pick up meals?

We deliver all across San Diego County and can find a meal pick-up location that is convenient for you. Once your application and background check have finished processing, a member of our team will contact you to find the most convenient pick-up location.

Show

10. How many stops will I make?

Our routes have between 10 to 16 stops.

Show

11. Are there COVID-19 protocols?

Due to COVID-19, all volunteers must adhere to the following protocol: Volunteers may enter clients’ homes to deliver meals ONLY with the clients’ permission. Masks are optional when delivering meals. Masks are optional when entering clients’ homes unless clients ask you to wear a mask. Sanitize hands before delivering each meal and/or change disposable gloves between stops. Do not volunteer under any circumstance if you are feeling ill.

Show

12. What happens if I’m a volunteer but I need to call off due to sickness, an emergency, etc.?

Due to the vulnerable population we serve, we do not allow volunteers to deliver meals while sick under any circumstances. For any reason that prevents a volunteer from completing a delivery, we ask that you contact your regional office to cancel as soon as possible. For a listing of regional offices, please click here.

Show

13. I’d like to help Meals on Wheels with delivering meals to seniors. How do I get started?

The first step is to submit a volunteer application. You will need to complete a Live Scan background check, unless you are under the age of 18. After you submit a volunteer application, you will be redirected to a confirmation page which will have the link to our mandatory volunteer training video. After you watch the training video and your application has been processed, you will be contacted via phone or email to begin volunteering. Please be patient as we are processing applications as quickly as possible.

Show

14. I’ve submitted my volunteer application and paid the Live Scan fee. What’s next?

You must complete a Live Scan at one of our partner offices across the county. You will be contacted via phone once your Live Scan results are received and application is processed. For more information about the Live Scan background check, please visit our Live Scan page by clicking here.

Show

15. How does the background check work?

The background check must be completed at one of our Live Scan partner offices across the county. You will be contacted via phone or email once your Live Scan results are received and your application is processed. Please bring a printed copy of the first page of the Live Scan form with you to the Live Scan office. For more information, please visit our Live Scan page by clicking here.

Show

16. I’ve already been background checked by another organization. Can you use that background check?

Unfortunately, no. A background check can only be completed at one of our Live Scan partner offices.

Show

17. Who can I contact if I have other questions about volunteering?

All of our offices are receiving a high number of calls and emails. We apologize in advance for the delay in our response. If you have an urgent question, please contact us at volunteer@meals-on-wheels.org or 619-278-4011.

Show

See how to Support Our Mission